FRee zoom yoga 5/11/21 at 5pm est!
FREE Zoom Yoga 5/11/21 at 5pm EST!
Read MoreCategory: Yoga & Meditation
FREE Zoom Yoga 5/11/21 at 5pm EST
Please join me for a FREE Zoom Yoga Class May 11, 2021 to raise awareness for Veterans Yoga Project. In honor of Memorial Day, I’ll be teaching the class with my fellow lululemon Ambassador Juan Gamboa and we’ll offer both mat-based and chair/adaptive yoga options. FREE Zoom Yoga & MeditationTuesday, May 11th5-6PM EST Click Here […]
Read MoreNamaste At Home
Thursday 3PM Yoga & Meditation at Broadway Dance starts September 3rd! Join me on Zoom from anywhere in the world, and one day soon we’ll namaste together. Video by Jayna. To register: http://www.broadwaydancecenter.com/schedule
Read MoreLet Compassion Be Your Guide
Doing some soul searching?
Read MoreOnline Yoga & Meditation
Need solace? Join me Thursday, April 9th at 11:30am EST for Yoga and Meditation via BDC Online.
Read MoreThe True Meaning of Valor
We all have heroes…
Read MoreYoga for Performers: How to Namaste in the Business
Yoga & meditation can sustain, expand, and support performance careers for creatives of all types.
Read MoreWanna Sleep On the Job? Try Savasana!
I know it’s a shocker, but many people misinterpret savasana as sleeping!
Read MoreThe Great Meditation Mystery
The most common comment I hear from my blissed-out students is, “I love meditation! But what IS it?”
Read MoreNEW YEAR, NEW YOU Meditation- 1/2/12
Come clarify your goals, set an intention, and release any obstacles blocking you from your highest dreams…
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