FREE Yoga in NYC!!

April 20, 2016.Reading time less than 1 minute.

Please join me for a FREE Yoga class for Veterans & U.S. Military.

Yoga for Performers: How to Namaste in the Business

August 25, 2015.Reading time less than 1 minute.

Yoga & meditation can sustain, expand, and support performance careers for creatives of all types.

January 13, 2015.Reading time 3 minutes.

I know it’s a shocker, but many people misinterpret savasana as sleeping!

August 15, 2013.Reading time 4 minutes.

The most common comment I hear from my blissed-out students is, “I love meditation! But what IS it?”

September 30, 2012.Reading time 1 minute.

We’re deep into Fall, the season of discipline, hard work, and the loooong school semester.

April 24, 2012.Reading time 2 minutes.

Spring has sprung, and with the new season come a lot of great additions and changes to my teaching schedule!

January 1, 2012.Reading time less than 1 minute.

Come clarify your goals, set an intention, and release any obstacles blocking you from your highest dreams…

November 19, 2011.Reading time 2 minutes.

Free class every Friday at Broadway Dance Center in New York City!

April 17, 2011.Reading time 4 minutes.

What’s the hardest thing about being an up and coming performer in New York?

January 17, 2011.Reading time 1 minute.

My class times, that is…..